You’ve noticed the changes..
your body isn’t as strong doing everyday activities as it used to be, you wake up feeling low on energy, and want to do something about it.
But this time it's got to suit your needs now, and into the future.
Having tried things and given up before, how can you fit fitness into your already busy life, that isn't too demanding but puts you in control of your health again?
You don’t need to spend hours in the gym..
Resistance training 2-3 times a week at home is enough to build muscle, give you the energy boost you long for, and keep you moving with confidence.
We take the guesswork out of getting fit. Our structured, time-efficient program gives you:
✅ Simple, effective workouts – Just 2-3x a week, designed for your body (minimum, with more in the program if YOU want to)
✅ A plan that fits your life – No overwhelming time commitment.
✅ Guidance & support – Learn exactly what to do and how to do it safely.
Feel strong. Move freely. Stay in control of your health.
"I'm loving Simple Strength"
"I was struggling to get back into exercise and then I broke my ankle which really set me back. I decided to try strength training based on my physio's advice and I'm loving Simple Strength!
Amy & Erin know their stuff. I feel stronger than I have in years. The workouts fly by and I like that I can adjust the weights to listen to my body."
- Shannon
Are you ready for exercise to become something you look forward to, with a community of women like you?
Joining is simple.
Click ‘Join Now,’ go to the pricing page, set up your account, and dive into membership.
Don't worry about your fitness level or that you're busy and short of time, all you need is 2-3x 30mins each week. Starting without dumbbells is fine.
Follow the simple program.
With video guidance from Erin & Amelia you'll know exactly what to do and how. Each workout builds on the last to create a balanced program month on month.
Grab a pair of 2kg dumbbells when you are ready, and in time a pair of 5kg dumbbells.
Confidence Unleashed.
Over time, you'll notice a real transformation in your strength, not just physically but in how you feel and move through life.
This is the beginning of a long-term, sustainable strength journey that builds excitement for the years ahead. You've got this!
We care about women, and redefining what aging looks like - stronger, healthier & more active than ever.
Activities like walking and yoga are fantastic for overall wellness, but they don’t build the muscle needed for long term health.
We are creating a movement for every women, taking control with strength.
Meet the team behind Simple Strength.
Erin and Amelia are qualified personal trainers passionate about real women and real, practical, effective strength.
We’re here to guide you every step of the way, ensuring exercises are performed safely and effectively to deliver great results while building confidence.
Complementing our expertise is our mum Lesley, a retired nurse whose medical background adds valuable insight into health and wellness.
Learn about our story
"Simple Strength is a gift you give to yourself. Just 30 minutes of these clever exercises a few times a week makes one feel energised, stronger, and fulfilled. The exercises are so easy to follow - with no gym commute, no dress code, and no pressure!"
- Susan
"Post menopause, a specialist recommended strength training, but I had no idea what to do! Simple Strength has been a game changer. I love doing classes and now I feel more energised, my clothes fit better, and I’m even sleeping well!"
- Sheena
