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Feel the best you have in years.

  

We help women over 40 build strength, to feel good in your body and confident in life.

Try FREE for 7 days

Feel the best you have in years.

  

We help women over 40 build strength to feel good in your body and confident in life.

 

Try FREE for 7 days

âť‹ Build Strength Simply

❋ Feel Good In Your Body

❋ Workouts that fit your life

When women over 40 aren't building muscle, strength starts to slip away..

Energy is low, niggles showing up more, and things that used to feel easy are starting to feel hard.

But when you’re working, sorting kids, putting food on the table & have a house to clean, it's hard trying to fit exercise in too. 

 

We totally get it.. "We’re women over 40 too and know what you have on your plate & how easy it is to put ourselves last".

Simple Strength is designed to be manageable in a busy life.

Two workouts a week. Done consistently.

âť‹ A clear plan to follow.
So you always know what to do next.

âť‹ Start where you are.
With options to make each workout feel right for your body.

âť‹ Build strength you can feel every day.
As your confidence grows, your strength builds too.

Sound doable? That’s the point. 

Build strength, feel good in your body & stick with something that works.  

One week FREE.

Try the Simple Strength APP and see how awesome it is, before committing to anything.

Yearly Premium Membership

$20

NZD/month

Best Value ⭑ Save $48 ⭑

Try 7 days free, then $240/year. Auto-renews yearly.

Cancel anytime.

Start 7 Day FREE Trial

Monthly Premium Membership

$24

NZD/month

Try 7 days free, then $24/month. Auto-renews monthly.

Cancel anytime.

Start 7 Day FREE Trial

Because we believe every woman should have access to strength training we also have a free base plan. 

Base Program

$0

The base program is free.

Start Now

Follow a new guided series of workouts every month.

We keep it simple because that’s what works, especially in a busy stage of life where complicated plans don’t last.

Get started in 3 easy steps:

Choose the plan that works for you. 

 

Download the App & get instant access.

 

Schedule your first two workouts for the week.

Try FREE For 7 Days

We keep it simple.  That's what works in this busy stage of life, where complicated plans don't last. 

Get started in 3 easy steps:

Choose the plan that works for you. 

Base Program or Premium Membership.

Download the App & get instant access. 

 

Schedule your first two workouts for the week.

 

Try FREE For 7 Days

Strength doesn’t stay the same, things change as we age.

Without a plan, it’s easy to put this off. But over time, strength declines.

Taking action now means you take control of how strong you feel in the years ahead.

Meet the team behind Simple Strength.

We’re sisters, Erin and Amelia, qualified personal trainers passionate about simple strength training for women over 40.

With us, just push play on a workout and we’ll guide you every step. We’re here to answer your questions, cheer you on and help you reach your goals.

And we’re proud to be joined by our mum, Lesley, a retired nurse whose health and wellness background brings even more care and insight to the Simple Strength community.

Learn about our story

Our mission is to help women build strength to feel confident in their bodies.. but also strong enough to move past the pressure women are constantly put under to look a certain way.

Our mission is to help women build strength to feel confident in their bodies.. but also strong enough to move past the pressure women are constantly put under to look a certain way.

Ready to build strength for the life you love?

Start simple. Stay consistent. Build Confidence. Feel the difference in how your body moves and feels day to day.

Try Simple Strength FREE for 7 Days