Most programs expect you to go from 0 to 100:
6 days a week, strict rules, fast results… and then burnout.
We make strength training sustainable, not extreme.
A realistic strength training program designed to fit the busy lives of women over 40.
- Just 2 focused strength workouts per week
- Build strength that compliments walking, classes, sport, and life, not replace them
- Built so you can stick with it for years, not weeks
How Simple Strength works:
A real life plan you can actually stick to, even with a busy life. With 2x 25min workouts a week.
Follow along fun workouts that you do with us, so you never feel lost or unsure.
Support and community. Join other amazing women & feel motivated to keep showing up each month.
Build a stronger, more energised version of you - transforming your everyday life.
Meet the team behind Simple Strength.
We’re sisters, Erin and Amelia, qualified personal trainers passionate about simple strength training for women over 40.
With us, just push play on a workout and we’ll guide you every step. We’re here to answer your questions, cheer you on and help you reach your goals.
And we’re proud to be joined by our mum, Lesley, a retired nurse whose health and wellness background brings even more care and insight to the Simple Strength community.
Learn about our storyAre you ready for exercise to become something you look forward to, with a community of women like you?
Joining is simple.
Click ‘Join Now,’ go to the pricing page, set up your account, and dive into membership.
Don't worry about your fitness level or that you're busy and short of time, all you need is 2-3x 30mins each week. Starting without dumbbells is fine.
Follow the simple program.
With video guidance from Erin & Amelia you'll know exactly what to do and how. Each workout builds on the last to create a balanced program month on month.
Grab a pair of 2kg dumbbells when you are ready, and in time a pair of 5kg dumbbells.
Confidence Unleashed.
Over time, you'll notice a real transformation in your strength, not just physically but in how you feel and move through life.
This is the beginning of a long-term, sustainable strength journey that builds excitement for the years ahead. You've got this!
Our mission is to make strength training accessible, welcoming, and achievable for every woman over 40.
To give her the chance to have a try, feel supported, and discover just how strong and capable she really is, without intimidation or pressure.
