Simple Strength is an online program of simple, effective strength and fitness workouts.

The program is based on two workouts a week, with optional extra workouts - you will feel stronger, move better, build body confidence and support your long-term health.

• Easily accessible - play workout videos at a time that suits you, in your own home
• Adaptable - sisters and personal trainers Amelia & Erin provide guidance so you feel supported and challenged at any fitness level

Simple Strength is designed for women over 40 looking for a strength training option that fits into a busy schedule, can be done in the comfort of home, and requires minimal equipment. No experience? No problem! We guide you through each exercise so you can build strength safely and confidently. 

There are so many benefits of strength training, check out our blog - Why you should be strength training

💪 Strength workouts – we use dumbbells as resistance to build and maintain muscle with simple, effective exercises that work your entire body.

🔥 Strength & cardio combo - add optional variety or more workouts to your week - these are strength with some puff.

⏳ Express cardio –  10 minutes or puff as a workout or perfect add on after a strength workout.

🧘 Mobility – strengthen joints and move more freely

All workouts are under 30 minutes.

Monthly $24 - reoccurring payment each month.

Join Now

Yes! You can join and access the Simple Strength program from anywhere in the world.

1. Log into your account via the 'Members' tab
2. Click on the Avatar circle found in the top right corner - from this drop down menu select 'members details' which takes you to..
3. Account Information. Click on Billing tab. You will see your chosen Membership. To the right of this are 3 dots (...) click the dots - then select 'Cancel this Subscription' 
4. Click - 'Cancel Subscription' again to confirm cancel. 

Your membership will cease at the end of the month period you have paid for in advance. 

The 'Members' tab at the top of this website will take you to the program. 

Strength workouts use dumbbells for resistance, however we recommend starting without to focus on your technique first. 

When you are ready, add a light set of dumbbells between 1-3kg, and a heavier set of dumbbells between 5-8kg.

A good option is a set of 2kg dumbbells, and a set of 5kg dumbbells. 

An exercise mat is great too.

No. We provide options to adapt the workout to your fitness level now and as you progress, with two trainers in each strength workout.

Check out our blog on this great subject Blog

Just as we do in daily activities, full body workouts focus on using multiple muscle groups simultaneously. This is called functional strength training, and why strength helps so much in our daily lives.

Yes! If you have a smart TV, you can access the workouts directly through a web browser like Google Chrome. You can also cast from your phone using Chromecast, AirPlay, or similar casting features. This makes it easy to follow along on a bigger screen while you train!

Get a check-up before starting with Simple Strength - certain medical conditions call for a consult with your GP before you take up a new form of exercise.     

Women will not bulk up as we don’t have enough testosterone, a key hormone that helps build lots of muscle. 

Women can achieve strong, toned muscles. 

This is small list of frequently asked questions, so you may have more.  We are happy to help, so please drop us an email [email protected]