What option is best for you?
Guided Program
$24 NZD/month
Until cancelled. Available worldwide.
Press play and follow along. Trainer-led workouts guiding you every step.
- Strength builder program - 9 follow along workout videos
- 2 cardio express workouts
- Mobility, Stretch & Warm-up classes
- Community platform for support & connection
- Technique tutorials
- Expert advice from personal trainers
- Progress tracker
- All fitness levels
- 💪 A brand new program drops each month.
Self-Directed Program
$24 NZD/month
Until cancelled. Available worldwide.
Follow a structured gym style plan, at your pace, plus trainer-led extras
- Structured strength program - for home or gym
- PLUS follow along extras: 2 cardio express workouts. Mobility, Stretch & Warm-up classes
- Community platform for support & connection
- Technique tutorials
- Expert advice from personal trainers
- For those with some dumbbell & weights experience
- 💪 A brand new program drops each month.
You’ve Found Your Community...
We believe in the power of connection. Here you’re supported as you work toward your goals.
In our private SS Together space, free from the noise of social media, we share advice, celebrate wins, tackle challenges, and keep each other motivated.
This amazing community of women is the absolute heart of Simple Strength.
Get ready to enjoy exercise with a community of women who get it.
We're confident this is the program you have been looking for and the community you have been missing.
Join now, and your first 7 days are on us! Explore the program, see how easily the workouts can fit into your life, and how different fitness is with connection. Cancel within the 7 day trial period & no charges will apply.
Why are we so confident you'll love it?
Your plan is clear.
🎉 Simply start at workout #1 and work your way through. Miss and add workouts, you'll always know where you're up to, to keep moving and improving.
You’ll feel the difference.
💪 Everyday things will soon feel easier, and you’ll feel proud (maybe a little surprised!) how much stronger you’ve become.
You’ll want to keep going.
🚀 Instead of dropping off you’ll have a community of women and a quiet confidence you've finally found fitness you can stick with.
If you don’t take action, nothing will change.
Now's your time to shine!
FAQ'S
What is Simple Strength?
Simple Strength is an online program of simple, effective strength and fitness workouts.
The program is based on two workouts a week, with optional extra workouts - you will feel stronger, move better, build body confidence and support your long-term health.
- Easily accessible - play workout videos at a time that suits you, in your own home or anywhere on your device with internet connection
- Adaptable - sisters and personal trainers Amelia & Erin provide guidance so you feel supported and challenged at any fitness level
Who is the Simple Strength program for?
Simple Strength is designed for women over 40 looking for strength training that fits into their busy schedule, can be done at home, and requires minimal equipment. No experience? No problem! We guide you through each exercise so you build strength safely.
Why do I need strength and fitness?
There are so many benefits of strength training, check out our blog - Why you should be strength training.
What type of workouts are in the program?
💪 Strength workouts – we use dumbbells and effective exercises that work your entire body.
⏳ Express cardio – 10 minutes of puff. A workout itself or perfect add on.
🧘 Mobility – strengthen joints and move more freely.
All workouts are under 30 minutes.
Can I join if I’m outside of New Zealand?
Yes! You can join and access the Simple Strength program from anywhere in the world.
Do I need equipment?
Strength workouts use dumbbells for resistance, however we recommend starting without weights and learn technique (and ease your body into it).
When you are ready, add a light set of dumbbells between 1-3kg, and a heavier set of dumbbells between 5-8kg.
A good option is a set of 2kg dumbbells, and a set of 5kg dumbbells.
An exercise mat is great too.
Do I need to be fit to join?
No. We provide options to adapt the workout to your fitness level now and as you progress.
Anything we’ve missed?
We have more FAQs here. Or drop us an email [email protected]
