How long until I see results?

Just as you yourself are unique, every fitness journey is unique and shaped by your goals, lifestyle including diet and overall health, fitness starting point, hormones and rest including sleep.  Start with Simple Strength today, and these are results you may expect.

Immediately after your first workout:

Feel your mood lift and a boost of energy after your first, and every workout!  An au natural high courtesy of endorphins, your body's natural mood enhancers.  Often overlooked as not as important as other benefits of exercise, but actually so important as it has the power to change the way we see ourselves, including what we see in the mirror pre workout to post workout.  We call that a game changer!

In 1-3 weeks:

Notice an increase in your day-to-day energy, feel your confidence grow as your mood improves, and possibly sleeping better at night.  Learning what works for you with practice and guidance of the Simple Strength team.  That’s what we’re here for!  Now you’re in the “Yes, I strength train!” camp!  Maybe you’ve been here a while ago, or maybe this is your first time, either way there is no satisfaction like taking control and making significant change for your own good health!

 In 4-8 weeks:

Feel your muscle strength and endurance increase, now you’re in the strength training groove!  This is a really exciting time when you know how great strength training and being stronger makes you feel, and so finding time for a workout becomes easier!  Science agrees, our minds are drawn to repeat what brings us joy!  It’s also time to really cement the habit you have been creating as no matter what fads and silver bullets suggest, exercise results are only achievable with a little dose of dedication!  Think about your why?!  Why did you start this journey?  Have your goals changed?  What has surprised you?

Celebrate by taking a moment to reflect on all you have achieved, being a role model for your family and friends, feeling positive and super proud!

 In 3-6 months:

Feel your consistency and dedicated efforts pay off with changes in your muscle strength and tone, overall fitness and possibly body composition.  Over time improvements may be felt in your flexibility and joint mobility too.  Discover many surprising gains along the way unique to you, including the first time someone asks you “what you are doing to look so fit?!”

Strength training is a life health journey so keep it fun and sustainable with Simple Strength!  Healthy lifestyle choices play a massive role in keeping up your strength training and seeing continued results.  In particular fueling your body with a balanced diet.

Start your journey and see if Simple Strength is the perfect match for your strength and confidence goals!

Start with a 7 day free trial today.

Thanks, SS Team x