Knowledge is power! Â
Blogs dedicated to understanding your health and wellbeing, and how we can achieve it wisely!Â
Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters - on how we feel about ourselves. Michelle Obama
Healthy Muscle Matters!
As you start, and progress, on your strength training adventure with Amy and Erin, your muscles will be engaging with the resistance and challenge that the sessions bring; the aim being to develop the tone and robustness that they were designed for. To assist your muscles to...
Just as you yourself are unique, every fitness journey is unique and shaped by your goals, lifestyle including diet and overall health, fitness starting point, hormones and rest including sleep. Start with Simple Strength today, and these are results you may expect.
Immediately after your first wo...
At Simple Strength we talk about muscles all the time, so letâs take this opportunity to focus on an overview of these âpower-packsâ in order to give you some understanding of their importance to your overall health.
There are three types of muscle tissue â skeletal (movement under conscious contro...
A warm welcome to you!
First of all, can I applaud you in deciding to look for options to help you in your decision to work
on being the best you can be for life. Weâve all heard the messages about âuse it or lose itâ
around mobility and the importance of supporting health and well-being with good li...
